Steps & Sweets Program

WORLDWIDE!

This is a weght-loss program built on walking and realistic, sustainable eating habits.

Lina, who lost 32kg through simple daily walks and a balanced diet, believes that long-term weight loss is all about balance and that you should be able to enjoy something sweet/salty every single day without guilt. As a certified nutririon coach, Lina will guide you throughout this 3-month program and help you build a lifestyle you can maintain.

How the program works:

First meeting - Get to know you (30 min)

Our journey begins with a conversation where we learn about your daily life, your routines, your food preferences, and how we can support you.      

Personalized nutrition plan

After the first call, Lina will create a completely customized meal plan based on your lifestyle and the foods you actually enyoy.

Follow-up call after 2 weeks (30 min)

We meet again to go through your plan together, adjust anything needen, and make sure everything feels doable and motivating.

Monthly check-In (30 min)

One month later, we review your progress, discuss challenges, and continue building habits that fit your life.

Final meeting- Moving forward

During the last meeting, we prepare you for continuing your weight loss journey on your own, with confidence and balance.

You can contact us via email any day of the week of you need help, extra motivation, or have questions.

After placing your order, you will receive an email within 12-24 hours to schedule your first session. All meetings are held via Google Meet, and you will receive the meeting link 5 minutes before your session begins.